Initial Health Assessment: On all packages. Diet Reports: Analyse your body's response to carbohydrates, fat metabolism, and food intolerances. Vitamin Reports: Assess potential deficiencies in vital micronutrients like iron, vitamin B12, and more. Physical Reports: Discover your anaerobic threshold, injury risk, and recovery capacity. Supplement Report: Personalised insights on how your body responds to supplements like BCAAs and creatine. DNA Action Plan: A bespoke plan based on your genetic data to optimise health interventions. 60+ Health Insights: Including immunity, gut health, anti-aging, heart health, mental health, and more.

Fully Customised Nutrition, Exercise & Lifestyle Plans: Fit seamlessly into your professional and personal life. Meal Plans & Grocery Lists: Personally developed plans to streamline your nutrition. Dynamic Meal Adaptation: Send us a picture of any available menu (e.g., during travel) for real-time meal recommendations that fit your nutrition plan.

In-Depth Holistic Health Review Covering: Detoxification. Digestive system health. Parasite management. Circadian rhythm (sleep optimisation). Stress management.

Exclusive Burnout Recovery & Prevention Program: Specialized protocols focused on comprehensive stress reduction and mental clarity. This premium program includes personalized strategies to tackle burnout, enhance resilience, and maintain peak performance in high-pressure environments. Strategic Protocols: Tailored approaches to boost productivity, enhance resilience, and foster sustainable healthy habits.

Injury Risk Identification: Pinpoint specific areas of weakness or tension, allowing us to create targeted strategies to mitigate injury risks before they become issues. Movement Efficiency Optimisation: Gain insights into how your posture affects your movement patterns, ensuring that you perform exercises with the best form for maximum effectiveness and minimal strain. Enhanced Flexibility and Mobility: Discover how postural adjustments can improve your flexibility and range of motion, allowing you to move more freely and with less discomfort. Tailored Stretching Protocols: Receive customised stretching routines to address specific tightness and improve muscle elasticity, promoting better posture and performance.

Weekly Check-ins: To monitor progress and make quick adjustments. Monthly Health Reports: Receive a comprehensive report each month to track progress and adjust your plan. Quarterly Health Reviews: Engage in quarterly reviews to evaluate progress and set new health goals. Priority 24/7 Concierge Service: We prioritize your needs and aim to respond as quickly as possible. You’ll receive personalized advice, real-time nutrition adjustments, travel workout tips, and answers to your health-related questions at any time. Whether you’re juggling a hectic work schedule or encountering unexpected travel challenges, we’re here to adapt your program on the fly.